Understanding Diabetes & Movement

Join us for a FREE educational session during National Diabetes Week designed to help you better understand Type 2 Diabetes and the powerful role movement can play in improving your health.

Hosted by Maz (Exercise Physiologist), this supportive and welcoming talk will cover:

📍 One Body Studio

🗓 Thursday 16th July

⏰ 11:15am

WHAT YOU’LL LEARN:

✔ How exercise helps manage blood sugar

✔ Why strength training is essential

✔ Simple lifestyle habits that make a difference

✔ Building confidence with movement

✔ Safe exercise for Type 2 Diabetes & pre-diabetes

WHO IS THIS FOR?

✔ People living with Type 2 Diabetes

✔ Pre-diabetes or insulin resistance

✔ Anyone wanting to better understand diabetes

✔ Family members or carers welcome

💙 DID YOU KNOW?

If you have Type 2 Diabetes, you may be eligible for GP support through a Group Allied Health referral.

At One Body this includes:

✔ 1 x 1:1 Exercise Physiology session

✔ 8 x group exercise sessions

✔ Guided support to move safely & confidently

✨ FREE EVENT – LIMITED SPOTS

📩 RSVP essential to secure your place