Back Pain?

If you are ready to make a change… let's start!

reduce back pain in 6 weeks

What's Included in Your 6-Week Back Pain Program

• Comprehensive initial assessment with a qualified Exercise Physiologist
• Weekly 1:1 Exercise Physiology consultations to guide your progress
• 2 x 45-minute small group Clinical Reformer or Pilates classes each week
• Individualised exercise program designed specifically for your back pain, movement ability, and goals
• Ongoing accountability and support throughout the six-week program
• Access to a welcoming and supportive community where you'll feel encouraged every step of the way

Our goal is simple: to help you reduce pain, build strength, improve your movement, restore confidence in your body, and equip you with the tools to continue moving well long after the program ends.