Foundations Reformer
Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level
MEDIUM
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
Foundations Reformer Foundations Reformer is a supportive, beginner-friendly class designed to help you build confidence, strength, and control on the reformer.
Foundations Reformer Foundations Reformer is a supportive, beginner-friendly class designed to help you build confidence, strength, and control on the reformer. This class is ideal if you’re: new to Reformer Pilates transitioning from our clinical classes returning after time off or wanting to refine the fundamentals of Pilates You’ll be guided through foundational reformer exercises with a strong focus on posture, breath, core control, and safe movement patterns.
Exercises are taught at a steady pace with clear cues, options, and progressions, ensuring you feel supported while developing strength and confidence. This class creates the perfect bridge between rehabilitation and general Pilates, helping you move well, feel strong, and build a solid foundation for future progression.
Why people love this class
It was a great class.
I really enjoyed it.
Great way to start my Saturday.
Emily C
Always love the beautiful, wholesome vibes.
Chantal D
It was an amazing first experience I will be returning!
