HIIT Pilates
High Intensive Interval Training Pilates
Intensity Level
HIGH
Class Size
Max. 10 people
Duration
45 mins
ADVANCED
HIIT Reformer Pilates Unleash your strength and endurance in our HIIT Reformer Pilates class!
This high-intensity, low-impact workout blends the core-strengthening principles of Pilates with the dynamic, calorie-burning power of High-Intensity Interval Training (HIIT). Perfect for those seeking to challenge their fitness levels, this class features quick, explosive bursts of movement paired with short recovery periods, all on the Pilates reformer. Expect to tone and sculpt your muscles, boost cardiovascular health, and leave feeling empowered and energized.
Who’s it for? - Those wanting a more intense workout. - Pilates enthusiasts looking to level up their routine. - Anyone aiming to improve strength, endurance, and agility without high-impact stress on joints. Get ready to sweat, strengthen, and elevate your fitness! Suitable for all levels, with modifications available.
Why people love this class
Hiit on a reformer is a new type of crazy. It’s exciting, fun and exhausting all in one. You definitely know you have worked out after a session with Stacey in the best way possible. A mix of timed and counted exercises helps you push yourself to your limit and get the most out of the session. Like all the ladies at OneBody Stacey is calm in her approach but will get the best out of you. Another friendly instructor who makes attending classes fun.
Jacinta S
HIIT is a hit. Love this class with Chloe.
She pushes us to reach our potential.
