ONE BODY FOR LIFE EXERCISE PHYSIOLOGY
& PILATES STUDIO
Empowering Fearless Movement
YOU ONLY HAVE ONE BODY FOR LIFE
... so why trust us with it?
One Body Exercise Physiology & Pilates Studio is an inclusive space that caters for men & women, the young and the old, the healing and the healed; with a range of available classes that are tailored to meet the specific needs of each of our clients.
We work closely with our clients to educate, support, and encourage them in their journey towards fitness, strength, flexibility or rehabilitation promoting an environment of self-care and mindfulness when it comes to looking after your One Body for Life.
Our studio is led by a qualified Exercise Physiologist who understands the complexities of exercising and how it effects the body, especially as a result of significant physical changes like pregnancy, birth, injury’s, surgery and beyond.
With each class designed on the principle that, “Exercise is the Best Medicine to Improve Your Health” you can rest assured that our highly trained and accredited instructors, will have you leaving each session feeling empowered, energised and well on your way to achieving your health & fitness goals.
CLASSES WE OFFER
From one-on-one sessions to Mum’s ‘n Bubs classes, Power Pilates classes, Functional Fitness (for over 50’s) and much much more...there really is a class to suit everybody and every "bodies" needs.
MUMS AND BUBS
Suitable for: Beginner to Intermediate (Pre & Post-Partum Friendly)
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 5 people
FUNCTIONAL FITNESS (OVER 50’S)
Suitable for: Beginner to Advanced
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 5 people
FLOW REFORMER
Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level: Low
Duration: 45mins
Class Size: Max. 5 people
FULL BODY REFORMER
Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level: Medium
Duration: 45mins
Class Size: Max. 5 people
STRENGTH REFORMER
Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 5 people
POWER PILATES
Suitable for: Intermediate to Advanced (Pre & Post-Partum Friendly)
Intensity Level: High
Duration: 45mins
Class Size: Max. 5 people
JUMP BOARD
Suitable for: Advanced
Intensity Level: High
Duration: 45mins
Class Size: Max. 5 people
GET IN TOUCH
The Colonial Village
689-695 Cusack Lane
Jimboomba, QLD 4280