ONE BODY FOR LIFE EXERCISE PHYSIOLOGY
& PILATES STUDIO

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One Body Exercise Physiology & Pilates Studio is an inclusive space that caters for men & women, the young and the old, the healing and the healed; with a range of available classes that are tailored to meet the specific needs of each of our clients.

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We work closely with our clients to educate, support, and encourage them in their journey towards fitness, strength, flexibility or rehabilitation promoting an environment of self-care and mindfulness when it comes to looking after your One Body for Life.

Our studio is led by a qualified Exercise Physiologist who understands the complexities of exercising and how it effects the body, especially as a result of significant physical changes like pregnancy, birth, injury’s, surgery and beyond.

With each class designed on the principle that, “Exercise is the Best Medicine to Improve Your Health” you can rest assured that our highly trained and accredited instructors, will have you leaving each session feeling empowered, energised and well on your way to achieving your health & fitness goals.