Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)

Intensity Level: Medium

Duration: 45mins

Class Size: Max. 5 people

Our Full Body Reformer classes are a fun, moderate intensity workout designed to super charge the muscles, strengthen the core and gently push your body beyond your perceived limits. Through a considered sequence of functional movements performed on the reformer-machine, you’ll work all of your body’s major (abdominal muscles, lower back, hips and glutes) and deep (your core) stabiliser muscle groups from every direction.

Perfect for those wanting to improve fitness, flexibility, strength and tone.