Good habits start young!
Earn a competitive edge in your favourite sport. The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. One body is a fun, safe environment where proper movement and body alignment is learned using the Reformer, jumpboard, clinical gym and more.
Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Functional classes are the perfect introduction for beginners or those aged 50 and up.
Perfect for over 50’s looking to improve and maintain strength, mobility and balance.
Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.
The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
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