Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level: Low - Medium
Class Size: Max. 5 people
Our Strength Reformer pilates classes are designed with a focus on building and maintaining strength throughout the entire body with each major muscle group specifically targeted to hit all the right spots. Moderate in intensity, the movement sequences are performed on the reformer using a higher-than-normal resistance and tension to carry out a short set of repetitive movements that will supercharge your muscles, leaving your body and mind feeling deeply connected.
Perfect for those wanting to improve strength and tone.