Strong at every stage:
Mum's & 50+
Pre & Post-Partum Friendly
Intensity Level
Low - Medium
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
This reformer Pilates class is designed to empower women at every stage of life.
Whether you're a busy mum or embracing the vitality of life at 50 and beyond, this class focuses on building core and pelvic floor strength, improving flexibility, and enhancing overall well-being. With tailored exercises that support your unique needs, you’ll develop a stronger foundation, improve posture, and feel confident in your movement. Perfect for all fitness levels—come as you are and leave feeling amazing!
While we currently don’t offer child-minding services, our studio is child-friendly so if you’d like to bring your Bub along (either to join in or watch) we’d love you to.
