Clinical Exercise
led by our Exercise Physiologists
Intensity Level
Low - MEDIUM
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.
With a focus on rehabilitation and prevention, your Exercise Physiologist will prescribe specific exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimise the risk of injury re-aggravation. You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by strength based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.
Our approach to movement is evidence based and scientifically proven. and specifically tailored to individual’s needs. Because of this, we see great results in both female and male participants of all ages.
Why people love this class
.
.
.
.
.
