Our Studio
Welcome to where your movement journey begins
Our light and bright studio has been created to be a welcoming and friendly atmosphere where you can feel comfortable and invigorated to begin your pilates journey.
Jimboomba is located approximately 20 minutes south of Browns Plains, 20 minutes north of Beaudesert and only 10 minutes from Flagstone & Yarrabilba, placing us in an easy to access location just off the Mt Lindsay Highway.
Featuring 10 reformers for group classes and an array of professional quality pilates equipment, weights and exercise equipment to service our clients needs. Private one-on-one sessions are carried out in our Exercise Physiology area, separate to our Group Class area for your privacy.
YOU ONLY HAVE ONE BODY FOR LIFE
... so why trust us with it?
One Body Exercise Physiology & Pilates Studio is an inclusive space that caters for men & women, the young and the old, the healing and the healed; with a range of available classes that are tailored to meet the specific needs of each of our clients.
We work closely with our clients to educate, support, and encourage them in their journey towards fitness, strength, flexibility or rehabilitation promoting an environment of self-care and mindfulness when it comes to looking after your One Body for Life.
Our studio is led by a qualified Exercise Physiologist who understands the complexities of exercising and how it effects the body, especially as a result of significant physical changes like pregnancy, birth, injury’s, surgery and beyond.
With each class designed on the principle that, “Exercise is the Best Medicine to Improve Your Health” you can rest assured that our highly trained and accredited instructors, will have you leaving each session feeling empowered, energised and well on your way to achieving your health & fitness goals.
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Group Session Area
LEARN MOREOur group sessions area features 10 studio reformers that include boxes, jumpboard as well as other pilates accessories to keep you on your toes.
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Exercise Physiology Area
LEARN MOREFeaturing a Pilates Cadillac, Wonderchair, Exercise Bike, Weights and more this area is separate to the rest of studio.
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Consultation Room
BOOK AN ASSESSMENTOur private and comfortable consultation room is used for inital consulations and myofascial stretch therapy.
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Colonial Village
FIND USConveniently located in within the main hub of Jimboomba in the Colonial Village building on Cusack Lane. You'll find building opposite Jimboomba Tavern and next to Jimboomba Central (Coles).
Shop accessories in studio!
