SPECIALISED CLASSES
Functional Fitness (over 50's)
Suitable for: Beginner to Advanced Intensity Level: Low - Medium Duration: 45mins Class Size: Max. 10 people
Strong at every stage: Mum's & 50+
Suitable for: Beginner to Intermediate (Pre & Post-Partum Friendly)
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 10 people
Golden Oldies
Suitable for: Intermediate to Advanced
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 10 people
Clinical Exercise
Suitable for: Intermediate to Advanced
Intensity Level: Low - Medium
Duration: 45mins
Class Size: Max. 10 people
Weights Class
Suitable for: Advanced
Location: Upstairs Gym Space
Intensity Level: High
Duration: 45mins
Class Size: Max. 5 people
Strength Program
Suitable for: Advanced
Location: Upstairs Gym Space
Intensity Level: Low to Medium
Duration: 45mins
Class Size: Max. 6 people
