Perfect for those wanting to improve fitness, flexibility, strength and tone.

Perfect for those wanting to improve flexibility, strength and tone.

Perfect for those wanting to improve strength and tone.

Perfect for those wanting to improve fitness, flexibility, strength and tone.

Functional classes are the perfect introduction for beginners or those aged 50 and up.

Perfect for over 50’s looking to improve and maintain strength, mobility and balance.

Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.

The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.

Perfect for those wanting to improve fitness, flexibility, strength and tone.

Ignite your energy and strengthen your core with the JumpStart Core Combo, a class designed to take your Pilates practice to the next level. 

Stretchy & Strong blends gentle mobility and flexibility work with slow, controlled strength-building exercises to improve posture, joint health, and muscle tone—without feeling rushed or overwhelmed.

Discover a new level of strength, flexibility, and balance with our Rebalanced Body Reformer Pilates Classes. 

Designed for men and women over 50 with Osteoporosis or Osteopenia, this specialized 6-week program is led by our Accredited Exercise Physiologists.

This reformer Pilates class is designed to empower women at every stage of life. Whether you're a busy mum or embracing the vitality of life at 50 and beyond.

Awaken & Align" is your perfect start to the week, a rejuvenating early morning Pilates class designed to energize your body and center your mind.