Group Exercise Session

Strength & Healing

$30 

(with no gap under an approved Medicare Care Plan & Private Health rebates available)

Duration
45  mins
In our group exercise session (max.10 ppl) you’ll be working alongside other like-minded, health focused individuals as well as our Exercise Physiologist to meet your personal health & fitness goals.

 

A group exercise session is a fun and inspiring way to work through your prescribed exercises with the support and encouragement of your fellow classmates.

 

And while the classes themselves may not be “one-on-one” you can rest assured that our EP will spend quality time with you one-on-one to guide you through your individual program safely and effectively.   

Classes we offer

Pre & Postnatal

Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.

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Full Body Reformer

Perfect for those wanting to improve fitness, flexibility, strength and tone.

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Stretch & Flow

Perfect for those wanting to improve flexibility, strength and tone.

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Functional Fitness

Functional classes are the perfect introduction for beginners or those aged 50 and up.

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Golden Oldies

Perfect for over 50’s looking to improve and maintain strength, mobility and balance.

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Clinical Exercise

Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.

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Teen Reformer

The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.

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Flow Reformer

Perfect for those wanting to improve flexibility, strength and tone.

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Strength Reformer

Perfect for those wanting to improve strength and tone.

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Power Reformer

Perfect for those wanting to improve fitness, flexibility, strength and tone.

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Jumpboard

Perfect for those wanting to improve fitness, flexibility, strength and tone.

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Full Body Jump HIIT

A next level combination of our high intensity classes.

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Pre & Postnatal

Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.

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Full Body Reformer

Perfect for those wanting to improve fitness, flexibility, strength and tone.

Learn more
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