Over 50 with Osteoporosis?
If you are ready to make a change… let's start!
Join our 6-Week Program for Osteoporosis.
Designed for Men & Women 50+, this small-group series helps you:
- Strengthen your bones
- Improve your posture & balance
- Move with Confidence, safely
- Reduce risk of falls & fractures
LIMITED SPOTS AVAILABLE. DON'T MISS OUT!
WHAT'S INVOLVED?
This 6-week program is designed for Men & Women over 50 with Osteoporosis or Osteopenia.
It includes:
- A personalized initial assessment
- 2 small group classes per week (45 minutes each)
- Exercises focused on bone strength, posture, balance & mobility
- A personalised completion assessment
You'll be supported by experienced exercise physiologists in a safe, encouraging environment.
We ask for your full commitment to the 6 weeks so we can track your progress, build confidence and help you move fearlessly.
