Stretch & Flow
Pre & Post-Partum Friendly
Intensity Level
Low
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
Perfect for those wanting to improve flexibility and enjoy stretching.
Our Stretch & Flow Reformer classes are a low-intensity reformer pilates class designed with a focus on gentle, deliberate control and deep stretching to leave you feeling long, loose, and ready to move through your day.
Adding stretching into your routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Why people love this class
Best relaxing class. The stretching & breathing was great. Sets you up for a good day.
Angela H
A perfect class to round out your classes for the week. Great for releasing tensions after working behind a computer all day.
