Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly)

Intensity Level: Low

Duration: 45mins

Class Size: Max. 5 people


Our Flow Reformer classes are a low-intensity pilates class designed with a focus on gentle, deliberate movements that encourage longer, deeper stretches and strengthening through flowing, slower movements and shorter breaks between sequences.


Perfect for those wanting to improve flexibility, strength and tone.