Our Approach is Centered Around You!

Here at One Body Exercise Physiology we understand that your health and wellbeing goals are unique to you. We strive to create exercise programs that assist you with activities that are important to you and your needs. 

What we Offer:

- Private 1:1 exercise sessions

- Group Classes

- Home Visits

~ Benefits of Exercise at One Body for Life ~
  • Strength 

  • Cardiovascular Fitness

  • Flexibility

  • Mobility 

  • Mental Health 

  • Independence

  • Weight Loss

  • Improving Activities of Daily Living

  • Balance & Coordination 

  • Reduced Risk of Injury 

  • Fine & Gross Motor Skills

  • Wellbeing

  • Quality of Life 

  • Improved Cognitive Function