JUMP BOARD

Suitable for: Advanced

Intensity Level: High

Duration: 45mins

Class Size: Max. 5 people

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Our Jump Board classes are designed to lengthen, strengthen and tone. This class will get your heart racing and the blood pumping in a fun workout combining high intensity cardio movements with reformer-machine and jump board work. Attaching a Jump Board to the end of our reformers, we add an additional level of intensity to your upper and lower body movements - challenging your muscles, body awareness and core control.

Perfect for those wanting to improve fitness, flexibility, strength and tone.