Functional classes are the perfect introduction for beginners or those aged 50 and up.

Perfect for over 50’s looking to improve and maintain strength, mobility and balance.

Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.

The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.

Perfect for those wanting to improve flexibility, strength and tone.

Perfect for those wanting to improve strength and tone.

Perfect for those wanting to improve fitness, flexibility, strength and tone.

Perfect for those wanting to improve fitness, flexibility, strength and tone.

A next level combination of our high intensity classes.

Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.

Perfect for those wanting to improve fitness, flexibility, strength and tone.