POWER PILATES

Suitable for: Intermediate to Advanced (Pre & Post-Partum Friendly)

Intensity Level: High

Duration: 45mins

Class Size: Max. 5 people

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Our Power Pilates classes are designed to target all major muscle groups, giving your body a full work out from head to toe. Combining cardio with a range of quick yet considered movements on the reformer-machine, this class is challenging and fast paced.

Perfect for those wanting to improve fitness, flexibility, strength and tone.