MUMS AND BUBS

Suitable for: Beginner to Intermediate (Pre & Post-Partum Friendly)

Intensity Level: Low - Medium

Duration: 45mins

Class Size: Max. 5 people

​

Our Mums and Bubs pilates classes are designed for Mums and Mums-to-Be with a focus on improving strength and mobility in both the core and hip stabiliser muscles. Through a combination of functional movements on the reformer, therabands and weights this class will leave you feeling invigorated and energetic without feeling worn out or “over-exercised”.

Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.

While we currently don’t offer child-minding services, our studio is child-friendly so if you’d like to bring your Bub along (either to join in or watch) we’d love you to.