Suitable for: Beginner to Advanced

Intensity Level: Low - Medium

Duration: 45mins

Class Size: Max. 5 people

Designed specifically for over 50’s these classes focus on improving strength, mobility and balance to aid in fall prevention and/or combat Osteoporosis or Osteopenia symptoms. Classes are a combination of reformer work, mat work, weights, therabands, foam rollers, balance pads and hurdles as well as stationary cycling.

Perfect for over 50’s looking to improve and maintain strength, mobility and balance.