NEW CLIENT OFFERS
GROUP CLASS OFFER
5 x Pilates Group Class
$100
Save $50
INDIVIDUAL SESSION OFFER
3 x 1:1 Sessions
$190
Save $80
REFERRAL OFFER
Book your friend or family into your next class and
both receive $5 off
your first class together!
See admin for class availability
YOU ONLY HAVE ONE BODY FOR LIFE
... so why trust us with it?
One Body Exercise Physiology & Pilates Studio is an inclusive space that caters for men & women, the young and the old, the healing and the healed; with a range of available classes that are tailored to meet the specific needs of each of our clients.
We work closely with our clients to educate, support, and encourage them in their journey towards fitness, strength, flexibility or rehabilitation promoting an environment of self-care and mindfulness when it comes to looking after your One Body for Life.
Our studio is led by a qualified Exercise Physiologist who understands the complexities of exercising and how it effects the body, especially as a result of significant physical changes like pregnancy, birth, injury’s, surgery and beyond.
With each class designed on the principle that, “Exercise is the Best Medicine to Improve Your Health” you can rest assured that our highly trained and accredited instructors, will have you leaving each session feeling empowered, energised and well on your way to achieving your health & fitness goals.
Group Classes
In our group exercise session (max.10 ppl) you’ll be working alongside other like-minded, health focused individuals as well as our Exercise Physiologist to meet your personal health & fitness goals.
Exercise Physiology
At your private exercise session, you’ll receive
one-on-one coaching
from our EP, guiding you through the exercises prescribed in your treatment plan.
Myofascial Stretch Therapy
Myofascial Stretch Therapy is an advanced, PAIN-FREE stretching method performed primarily on a stretch table that uses assisted movement to “dance” with the body’s connective tissue and place the client in a state of deep relaxation.
NDIS
We're a registered NDIS provider.
Our team is focused to creating exercise programs that assist you with activities that are important to you and your needs.
Classes we offer
From one-on-one sessions to Pre & Postnatal classes, Teens Pilates classes, Power Pilates classes, HIIT Pilates classes, Functional Fitness (for over 50’s) and much much more...there really is a class to suit everybody and every "bodies" needs.
FOR ALL LEVELS
ADVANCED CLASSES
Shop accessories in studio!
What you need to know about T2DM
What is Multiple Sclerosis?
Stay Social
Tag @onebodyep_pilates in your post to share you pilates posts with us!
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Happy Easter 🐰 Saturday classes only over the long weekend- Still space in the 5.30am this Saturday 🐣 #pilates #pilatesjimboomba #easter #fitness #jimboomba #moveitButton -
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Ready to elevate your Pilates routine? Join Sandi, for an energising Jumpboard reformer Pilates class! Boost your strength, cardio and overall fitness in this dynamic session. Reserve your spot now and jump into a new level of fitness! #pilates #reformerpilates #cusacklane #jumpboardpilatesButton -
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Transform your morning with Sandi’s invigorating reformer Pilates sessions! Leave feeling energised and refreshed, reserve your spot via the Mindbody app or give us a call! #pilates #pilatesjimboomba #jimboomba #cusacklane #fitnessjimboomba #reformerpilatesButton -
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Meet me on the trap table. #injuryprevention #pilates #jimboomba #halfmarathontraining #stretchtherapy #movementismedicine movementsnackbreakbetweenclients #exercisephysiology #bendyanddontsnap #strongButton -
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Ready to say goodbye to lower back pain?Join our stretch & flow class designed to relieve tension, improve flexibility, and restore your back’s health. Feel better and move freely again! Take the first step today & start your journey to a pain-free life. #backpain #pilatesjimboomba #pilates #painfree #results #exercisephysiology #onebody #startnow #jimboombaButton -
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Here’s to great women. May we be them. May we know them, may we raise them. Thank you to the greatness that is my teamButton -
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Captured myself today in a completely different way than normal to celebrate IWD. Embracing your body, honouring it will love, fueling it with goodness and celebrating all the things it is capable of is one aspect of IWD. Stepping into my feminine and vulnerable side today helps me honour the strength, resilience and beauty of women everywhere. Today is the day to celebrate the achievements and progress of women worldwide. It is also a moment to reflect on the unique challenges, women face, and the importance of self-care and self-love. One powerful way to honour ourselves as women is by honouring our bodies. bodies are not just vessels that carry us through life. They are temples of strength, resilience, and beauty. How do you honour your body?Button -
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🩷 2024 Timetable 🩷Button -
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Over 50? Struggling with daily aches and pains? Need to work on your strength and flexibility? Are you ready to take the first steps towards a healthier, pain free life? Join our Functional Fitness classes lead by our experienced exercise physiologist. Say goodbye to daily aches and pains & hello to a stronger more resilient body! Classes run four days a week. Call today to book - 5516 8410 #jimboombapilates #functionalfitness #backpain #backpainrelief #jimboomba #painfree #pilatesButton -
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Good habits start young! Our Teen Pilates classes aim to build healthy habits, build self esteem, strong muscles, coordination in a body that is changing & growing. Elevate your teen’s fitness journey with our teens Pilates class! Discover strength, flexibility and confidence in a welcoming supportive environment, enrol today and empower them to shine. #teenpilates #teensport #jimboomba #pilatesjimboombaButton -
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Last week I strained my back 🫣 It was just a little niggle on my right lower mid back section and I continued to work through what I could. I had a busy weekend and yesterday attempted some deadlifts and felt it go on rep 3. I could barely move my right leg yesterday and rested most of the day. Today I am still in pain, but know, what and how to manage. So I’ve just listened to my body and worked through what I can. It’s amazing some of the moves I can manage, and other moves give so much grief. That’s why when you have back pain - a cute or chronic you should keep your appointment so we can help you move through what feels good in your body and tolerate what is causing some discomfort. If you need some help or guidance managing to keep moving through your pain. Please reach out. We can help you.Button -
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Join our over 50s functional fitness classes, Monday 11am, Tuesday 10:30am, Thursday 12:30pm. This class targets to build strength, balance, tone, flexibility. #pilatesjimboomba #reformerpilates #functionalfitnessButton -
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Stretch & Flow Class today @ 4pm 🧘♀️🤸🏼♀️🫶🏻 #pilates #stretchtherapy #stretching #pilatesjimboombaButton -
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Stretch & Flow Pilates 4pm Wednesday's! Feeling tight? Sore back? Join us for a stretch & flow class to unwind mid week. #stretch #pilates #pilatesjimboomba #soreback #mobilityButton -
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🤍 Myofascial Stretch Therapy 🤍 Did you know Maz & Chantelle offer 1hr sessions in studio? Why Myofascial Stretch Therapy…. Pain relief, improved flexibility, clearing away muscle stiffness and soreness, more energy, better sleep, general well-being is why! #myofascial #stretchtherapy #stretching #jimboomba #stretchButton -
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Tuesday night Full Body reformer Pilates Classes with Stacey! Perfect for those wanting to improve fitness, flexibility, strength and tone 💪🏼 #pilatesjimboomba #reformerpilates #fitnessjimboomba #cusacklaneButton -
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Happy birthday to this beautiful soul who brings so much to our teaching and admin team. We are so grateful to have you apart of our team and hope you have a day as great as you are. 🌟Button -
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So much magic in todays magic circle Friday session. 🫶🏼Button -
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🛑 Jimboomba Mummas! At One Body, we have exercise physiologist that look after all your women’s & health needs. This means our sessions may be ELIGIBLE FOR REBATES under most levels of private health insurance. ✅ Pregnancy & (pre and postnatal care) ✅ Pre & Postnatal & Pilates ✅ Endometriosis ✅ Pelvic floor ✅ Polycystic Ovarian Syndrome Call us today 5516 8410 or Email us hello@onebodyforlife.com.au to get started! #pilatesjimboomba #pilates #womanshealth #jimboombaButton -
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Stretch Classes 4pm Wednesday’s 🧘♀️ #pilatesjimboomba #pilates #stretch #stretchingButton -
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Looking for that extra push in 2024 why not give Sandi’s Monday night Jumpboard class a go? 5:45pm & 6:30pm 💪🏼Button -
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Unprompted pool workouts make my heart singButton -
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Happy New Year! May you accomplish your goals and chase your dreams in the upcoming year! #happynewyear #2024 #pilatesjimboomba #goals #dreamsButton -
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Who knows what ripped through our neighbourhood on Christmas night for this cement power pole to fold in half, but boy oh boy did it leave destruction and devastation to lots in our community. Our thoughts go out to everyone impacted and managing the clean up in this extreme heat. We have been helping different people affected in different ways and if you need anything , I know the last thing you want to do is ask for help but please do. Know one knows you need help unless you ask for it + we are here to help if you need. 🫶🏼Button -
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When you have 10minutes between clients and classes! Finding opportunities to move. #movement #medicine #jimboomba #pilates #exercisephysiology #movementismedicine #bendtwistdontsnapButton -
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Christmas vibesButton -
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Merry Christmas Saturday crew. Thank you for all your love and support in 2023. Thank you for getting into the spirit today. Wishing you all the very best for 2024 and we look forward to seeing you then. 🙏🏼🧑🎄 #christmas #pilates #reformer #christmaspilates #jimboombapilates #christmasdressup #endof2023 #sillyseason #love #bestdayever #bestcrew #bestjob #candycaneButton -
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Christmas wishesButton -
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Best day ever! Best crew everButton -
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One body 2023 Christmas party. Thank you to the best crew for another awesome year. I’m so grateful to work with such incredible and inspiring women every day. Who show up for each other and deliver on the one body values in all the work they do. Here’s to bigger and better in 2024 🙌🏼Button -
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Welcome!Button -
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It’s that time of year again 🎄 Last year everyone in the community was so generous. @defenders_for_hope were so grateful to be able to gift Christmas cheer to those less fortunate. Can you please help us again this year by donating a toy for the children less fortunate. We are taking donations in studio now until the 21st of December Thank you 🫶🏻Button -
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Happy birthday @__.wildheart.__ Thank you for being awesome. May your final year of your 30s be the best one yet. One body is made all the more special with you in it and we love your beautiful spirit. ✨ have the best day ladyButton -
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Maz & Sandi have birthdays this week, to celebrate we are a giveaway 🎉 Come to two or more classes this week & go into the draw to win a Myofascial Stretch Therapy session. Keep your 👀 peeled for more birthday specials. T&C Apply. #myofacialstretching #myofascialrelease #exercisephysiology #birthdayweekButton -
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This just needed a permanent spot on our grid ✌🏼#thechicksButton -
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Looking to add some movement to your Friday morning? Join Stacey for an awesome Reformer workout 🤸🏼♀️ #pilatesjimboomba #pilates #jimboombaButton -
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💕 Wear Pink to your class next Thursday 26th October 💕 #breastcancerawarenessmonth #wearpinkforbreastcancer #getcheckedButton -
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Blessed with the best 💕 #og #pilatesqueen #pilatesjimboomba #pilatesButton -
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Next time… I’ll train #funrun #bridgetobrisbane #letsgetdowntobrisness #notraining #10klm #putthefuninrunButton -
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Marianna Campbell Studio Director & Exercise Physiologist #reformerpilates#backpain#physiotherapy#exercisephysiologist#jimboombacommunityButton -
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Tuesdays with Maz #reformerworkout#physiotherapy#physiolife#backpainexercises#backpainrelief#pilatesButton -
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Have you been thinking about trying reformer Pilates? Try out our intro deal - 5 sessions for $100 DM for more info or come down to the studio & chat to the team #reformer#pilatesforballet#backpainrelief#backpainexercises#coreworkout#reformerstretchButton -
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Look who’s back from Holidays 🫶🏻🤸🏼♀️💗 We missed her sooo much… Have you booked your classes for this Wednesday?Button -
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Fresh deliveries of happy way! Thank you mam! #happyway #protein #jimboomba #smoothie #kidsloveit #delish #chochazelnut #yum @happywayauButton -
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Wednesday morning reformer with Jess! All levels welcomed, book your session in or give us a call for more information.Button -
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#sunrise #cloudy #holidays #pilates #movement #freestyle #love #exerciseismedicine #holidaysunrisepilates #nothungover #bestwattostarttheday #meditation #chill #broadwater #goldcoast #Music: Carefree Claps Musician: REDproductions Site: https://pixabay.com/music/-carefree-ukulele-claps-playful-positive-corporate-cheerful-music-16391/Button -
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Functional Fitness Pilates with Madi designed to improve strength mobility & flexibility #pilates#reformerpilates#mobilitytraining#flexibilityButton -
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#holidays #sunrisepilates #goldcoast #movement #bendy #noplanjustmove #likeasunrise #freedom #meditation #relax #day1 #exercisephysiology #exerciseismedicine #plankyaself Music: Let’s Celebrate Musician: Music_Unlimited Site: https://pixabay.com/music/letx27s-celebrate-lo-fi-hip-hop-music-121573/Button -
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Join Jess for for a Friday morning Pilates session. Perfect way to end the week! 515am Full Body 615am Full Body 830am Strength 930am Power #pilates#reformerpilates#jimboomba#fitness#coreworkout#stabilitytraining#mobilitytraining#postureexercises#reformerstudioButton -
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I’m looking for 10 local women, who are looking to dramatically transform their health and eliminate their back pain. Here’s the deal: I can take on 10 new clients to partake in my 6 week course to reduce your back pain. If you are a highly motivated individual, get started now to see what you can accomplish. What you get: 🔥Goal setting & accountability so you stay on target 🔥Lifestyle adjustments to build your resilience & wellbeing 🔥Customized Pilates program so you strengthen and stretch exactly where you need it. And much much more... PLUS! if your back pain doesn't reduce and you stuck to the exact program, we will work with you FREE until it does. This is not a cardio plan or some fad diet. This isn’t a “quick fix”…but in 6 weeks you will be AMAZED with the results. This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, I want to help. If you're still reading this, you are the people I want. Comment ‘ME’ and Let's Get Started! Or Fill out the form in the comments if you are ready to get started now! 🫶🏻Button -
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Falls Prevention ⚠️ Swipe Left ➡️ Call the Studio for a complimentary 20min Exercise Physiology assessment with Madi ❣️ DM or Call - 5516 8410Button -
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Little poolside Pilates , joined by Fionn. Tell me Pilates + Prosecco poolside isn’t a thing. 😎 #matwork #movement #stretchy #strength #jimboomba #flow #fun #peach 🍑 #cheeky #bombdive #homeworkout #Music: Sunshine & Blue Skies Musician: Philip E MorrisButton -
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We have teamed up with @madhousemums Postpartum tights in studio now 10% off purchase! #postpartum #pilates #madhousemumsButton -
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Join Sandi’s Reformer Pilates classes Monday 545PM & 630PM Thursday 430PM 530PM 630PM Saturday 530AM 630AM 730AM 830AM (every second week) Book your spot via Mindbody or call us on 55168410 #pilates#jumpboard#cardio#fitness#core#pilatesinstructors#pilatesnetwork#pilateslifeButton -
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Join us for Woman’s Health Week from 4th to 8th September 2023 Call us for more information #womanshealthweek2023#womanshealthmagazine#pilateslovers#coreworkout#pelvicfloorexercises#corestrength#reformerpilatesButton -
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2 weeks until womens health week. This year we are running an event each day called ‘pelvic floor and core’, targeted to women of all ages who have any kind of pelvic floor condition. The session will consist of education and exercise around managing your pelvic floor. If you already attend a session time your space is secured. Limited spaces available so book in quick.Button -
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The home gym. Best place to workout in your underwear. Give.it.a.go #homegym #workout #circuit #teachthemyoung #youngguns #inspiredbythematildastobestrong #underwear #exercisephysiologist #cute #strong #fun #lookingforinstafameButton -
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Get your Pilates Grip socks @moveactive Crafted for durability and comfort, MoveActive grip socks provide enhanced grip and traction. Unleash your ambition and empower your movement during your Pilates practice. #pilates #socks #reformerpilates #mobilitytraining #mobility #movementismedicine #fearlessmovementButton -
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How are you feeling? Do you suffer from lower back pain? Feeling tired & sluggish? Perhaps you are looking for better posture or more flexibilty? Or feeling tight from sitting at your desk all day Here at ONE BODY FOR LIFE we can help you solve these issues. One Body Exercise Physiology & Pilates Studio is an inclusive space that caters for men & women, the young and the old, the healing and the healed; with a range of available classes that are tailored to meet the specific needs of each of our clients. Pop into see us or call on 55168410 #reformerpilates#pilates#backpainrelief#backpain#flexibility#stretching#coreworkout#corestrength #jimboomba#fitnessmotivation Button -
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It was with a heavy heart we said goodbye to you today. Knowing you will never burst through our doors again pulls on our heart strings. Florry came in to our lives under a doctors referral and I remember your initial assessment like it was yesterday. I knew more about your kids and family in that time than I did about you, and this led the way for what was to come. You beamed with pride every session over your kids and grandkids and you worked your butt off from hill sprints to box jumps to deadlifts, you tried it all. You were evervescent. You deserve a space on our grid Florence. Forever in our Pilates loving hearts 💕 #fuckcancerButton -
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Meet Madi! Madison is an Accredited Exercise Physiologist and Accredited Exercise Scientist with a Masters of Clinical Exercise Physiology which she completed at Southern Cross University. Madison has a passion for movement and exercise and all the benefits exercise has on both the mind and the body. Madison has a keen interest in musculoskeletal rehabilitation and loves how pilates can play a massive part in the rehab of a client. In her spare time Madison loves to train her dressage horses and compete on the weekends. Along with exploring new walks with her beloved Weimaraner ‘London’. Madison loves helping people progress and achieve their goals whether it may be in exercise or life. To book an initial assessment with Madi please call - 5516 8410Button -
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FULL BODY REFORMER Suitable for: Beginner to Advanced (Pre & Post-Partum Friendly) Our Full Body Reformer classes are a fun, moderate intensity workout designed to super charge the muscles, strengthen the core and gently push your body beyond your perceived limits. Through a considered sequence of functional movements performed on the reformer-machine, you’ll work all of your body’s major (abdominal muscles, lower back, hips and glutes) and deep (your core) stabiliser muscle groups from every direction. Perfect for those wanting to improve fitness, flexibility, strength and tone. To find out more or to book your session in call us on 55168410 #reformer#pilates#flexibility#backpainrelief#backpainexercisesButton -
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Our clinical exercise physiology sessions are designed to work through a combination of exercises to help you achieve your movement goals. We can help you manage and improve your Back pain, hip pain, general aches and pains, while also improving strength + mobility. Our exercise physios are university degree qualified and are ready to help you on your path to better health. Book a session now. Ph 55168410 email hello@onebodyforlife.com.au #reformerpilatesinstructor #exercisephysiology #exerciseismedicine #exercisetherapy #adifferenttypeofrehab #jimboombapilatesandrehab #womenshealth #clinicalgym #empoweringfearlessmovement #movementoptimistButton -
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Stretch & Flow with us every Wednesday 530am 615am 400pm Book your class in via Mindbody or call on 55168410 #pilates#reformer#stretch#flow#flexibilityButton -
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PRIVATE EXERCISE SESSION Duration: 30-45mins At your private exercise session, you’ll receive one-on-one coaching from our EP, guiding you through the exercises prescribed in your treatment plan. Our EP will work alongside you to demonstrate correct techniques, intensity and frequency to ensure you are performing your prescribed exercises correctly, safely and for maximum benefit for your health & fitness. To find out more or to book your session in call us on 55168410 #privatesessions#treatmentplan#pilates#reformerpilates#exercisephysiology#exerciseplan#jimboombapilatesandrehab#rehabilitationButton -
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Wednesday Pilates SessionsButton -
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EOFY Sale Looking to add some more Pilates to your life Don’t miss out on our amazing packages for our EOFY sale Private Sessions $180 x 3 sessions Group Class Packages $300 x 10 passes plus 1 free class $616 x 20 passes plus 2 free classes $880 x30 passes plus 3 free classes If you would like more information DM or contact us on 55168410 Offer ends Friday 30th June 2023 #reformerworkout #reformerstudio #jimboomba #pilates #physiotherapyButton -
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❄️ 6 week Winter Warmer Challenge ❄️ Stay committed to your goals during these colder months and join our 6 week challenge Visit our website on www.onebodyforlife.com.au/6-week-challenge for more information #6weekchallenge #winterwarmer #movementismedicine #pilates #reformer #reformerpilates #jimboomba #onebody #mindbodyButton -
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MEMBER SPOTLIGHT ⭐️ Meet Bonnie!! Bonnie has been a member of One Body since July 2022 & joins us in the studio 4 times per week! Bonnie’s favourite Pilates move is the flying splits🤸🏼♀️ Bonnie’s strength has improved and so has her mental health. Although some weeks are a struggle to keep motivated, Bonnie is able to look at how far she has come since joining. Bonnie has dropped down a dress size and lost 10kgs so this definitely motivates her to push herself to keep showing up. Her tip for new members is to give it a go!! Bonnie started with one class per week and built up her confidence from there. Bonnie finds Pilates a fun workout that is exciting and never boring or repetitive. Bonnie’s favourite thing about being a One Body member is our team here in the studio. She loves that we provide constant support and push her to get more out of each session (We are her personal cheerleaders)😊💕🤸🏼♀️ We want to thank Bonnie for being a loyal One Body member, we love the energy you bring to the studio & being part of your fitness journey! We look forward to seeing you hit your goals each week 👏🏼 Love Team One Body xButton -
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Be sure to download the Mindbody app to book & view all our online group classes 🤸🏼♀️#pilates #pilatesjimboombaButton -
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Maz’s floating footbar flow✨ Get ready to see it in the studio🤸🏼♀️ Make sure to book your sessions in this week! You won’t want to miss it🤩 #onebody #reformerpilates #pilatesflow #jimboomba #exercisephysiologist #floatingfootbar #strength #pilates #rehab #movementismedicine #backpainbusters #program #movement #health #pilateshealthequipment #jimboombalife #jimboombapilatesandrehab #healthylifestyleButton -
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Due to popular demand we have added another FUNctional fitness session to our timetable - 12:30pm Thursday’s commencing 20th of April! DM or call 5516 8410 to book 💪🏼 #functionalfitness #fun #pilates #jimboomba #movementismedicineButton -
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ONE BODY TURNS 4!! This week we want to celebrate turning 4 and we want to thank you all for helping us along our journey By doing so, we want to give back to you! Book in your sessions this week to go into a draw to win a 4x Pilates class pack!! We have so much more exciting things coming to One Body and we can't wait to share it all with you! Call or DM us to book in your sessions throughout this week approaching. We look forward to seeing you all in the studio to celebrate #birthdayweek #pilates #win #jimboomba #onebodyforlife #movementismedicine #turning4Button -
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Many women feel weak and unsupported by their pelvic floor. Pilates is great for your pelvic floor, as it teaches you how to engage and strengthen it during every minute of your class! Pilates teaches you to activate your pelvic floor muscles prior to and during exercises. In Pilates, breathwork is the crux of all movements. With endometriosis, the incorporation of “belly breathwork” helps muscles to relax. Women particularly need to learn how to correctly relax and activate their pelvic floor muscles with breath. This can be taught through a range of Pilates-specific exercises. #pilates #pcos #pelvicfloor #jimboomba #endoButton -
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Stiff, low energy, stressed, sore back, need to get back into fitness? Pilates is the solution to your problem! #pilates #exercisephysiologyjimboomba #onebodyforlife #backpain #rehab #pilatesjimboombaButton -
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What international woman’s day looks like to us. #equityinmovement #exercisephysiology #reformerpilates #inclusion #internationalwomensday #leadership #support #respectButton -
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Meet Tash who has been working hard on building her left side strength in ways she never thought she could. Tash had a MVA when she was 17 and her rehab journey continues, to prevent a rapid decline with her strength and mobility. Our goals are to keep Tash active and engaged in the community and for her to be able to continue looking after her 25 chickens that she loves! #NDIS #exercisephysiology #reformerpilates #activerecovery #rehabisforever #jimboombaprovider #jimboombapilatesandrehab #thejourneycontinues DM us if you need help with your rehab journey. We are here to help 💫Button -
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Failure creates growth #try #failureispartofsuccess #justtry #choicesyoumake #createchange #toavoidistofail ‘you don’t have to be great to start, but you have to start to be great’Button -
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🛑 Jimboomba Mummas! At One Body, we have exercise physiologist that look after all your women's & health needs. This means our sessions may be ELIGIBLE FOR REBATES under most levels of private health insurance. ✅ Pregnancy & (pre and postnatal care) ✅ Pre & Postnatal & Pilates ✅ Endometriosis ✅ Pelvic floor ✅ Polycystic Ovarian Syndrome Call us today 5516 8410 or Email us hello@onebodyforlife.com.au to get started!Button -
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New Mums & Bubs term kicking off Monday 30th at 10:00am✨ Join us for $30 a class or take advantage of our intro offer of 5 sessions for $100 !! Call - 5516 8410 or DM to book #pilates #jimboomba #mumsandbubsButton -
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#practice #learning #movement #exercisephysiology #alwayslearning #jimboombaexercise #fun #downtime #playingaround #getbendyButton -
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Do the things that make you happy. Wait for no one! #movement #reformerpilates #backbend #exercisephysiologist #jimboomba #happy #igettodothisforaliving #toachievethethingypuneedtodothething #practicemakesprpgress #everydayyougetachoiceButton -
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I’m so excited to welcome Chantelle! Chantelle brings her extensive Pilates and health + wellness knowledge to our team as our newest exercise physiologist. She loves a chat so next time you’re in, don’t be afraid to spark up a convo. #exercisephysiologist #pilates #jimboombexercisephysiologypilatestudio #love #womenempoweringwomen #reformerpilates #reformerpilatesinstructor #exerciseismedicine #talkingistherapy #runforfunButton -
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The cutest workout buddies 🥰Button -
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Welcome back! Hello 2023! Are you booked into classes for term 1? What healthy lifestyle habits are you implementing in 2023? #pilates #pilatesjimboomba #healthyhabits #newyearButton -
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MY WISH FOR YOU IN 2023 IS TO HAVE THE CONFIDENCE OF A 5YO TO MOVE YOUR BODY IN WHATEVER WAY FEELS GOOD FOR YOU. Dance, yoga, boot camp, Running, Tennis, Pilates etc, Do what you love, and love what you do. Move your body with confidence, it is strong and resilient. Happy new year. Here’s to 2023Button -
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Blessed with the best. Another awesome year celebrated with this amazing crew of inspiring ladies I get to call my team. Thanks 2022, here’s to 2023 🍸Button -
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⚠️SPOILER ALERT⚠️ Saturday Christmas flow sneak peak!!! Getting ready for our last Saturday session for 2022🥳🥳 Spots available: 6:00am x1 8:00am x2 9:00am x4 DM to book! Remember to come dressed in your best Christmas outfits!!🎄✨🎅🏼 Cannot wait to see you all there to finish the year off strong💪🏼 Don’t forget your tinsel😝Button -
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✨WORLD DIABETES DAY✨ Did you know you can manage your diabetes with exercise. Our exercise physiologists are equipped to create a personalised exercise program to help you manage your diabetes. Come in today to get yourself started!Button -
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Tag a friend below who needs to join you at Pilates! New Client offer! x5 classes for $100 Call - 5516 8410 or DM to book #pilates #jimboomba #reformerpilates #onebodyforlifeButton -
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🌸It’s Perinatal Mental Health Week! Anxiety and depression is a common symptom pre and post child birth for both women and men! Always check in with your friends and family when they are bringing in a new child into the world ✨ @PANDANational #PMHWEEK2022Button -
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✨FALLS PREVENTION✨ It is important to keep a balanced lifestyle for as long as possible. As we age our bodies muscle and bone strength declines and in turn our balance can be effected. It is important to maintain our balance to reduce the risk of falls and potential injuries that can occur. Swipe across to see how you can stay stronger and more balanced!Button -
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Maz having fun in the studio 😂👌 #fail #funny #pilates #jimboombaButton
